1๏ธโฃ Vitamin C: Lemons are a good source ofย Vitamin C, which promotes immunity, battles infection, heals wounds, and more. One lemon provides about 31 mg of Vitamin C, according to the U.S. Department of Agricultureโs FoodData Central. The recommended daily intake is 90 mg for men and 75 mg for women.
2๏ธโฃ Calcium: Lemons containย calcium, which is important for muscle function, hormone secretion, vascular contraction, and more.
3๏ธโฃ Potassium: Lemons have potassium, which helps muscles and nerves work properly.
4๏ธโฃ Folate: Also found in lemons, folate fights against spinal birth defects and helps in red blood cell formation.
