1️⃣ Vitamin C: Lemons are a good source of Vitamin C, which promotes immunity, battles infection, heals wounds, and more. One lemon provides about 31 mg of Vitamin C, according to the U.S. Department of Agriculture’s FoodData Central. The recommended daily intake is 90 mg for men and 75 mg for women.
2️⃣ Calcium: Lemons contain calcium, which is important for muscle function, hormone secretion, vascular contraction, and more.
3️⃣ Potassium: Lemons have potassium, which helps muscles and nerves work properly.
4️⃣ Folate: Also found in lemons, folate fights against spinal birth defects and helps in red blood cell formation.
