Are you happy?
1. Exercise
7 Minutes Could Be Enough
2. Sleep More
You’ll Be Less Sensitive to Negative Emotions
3. Spend More Time With Friends/Family
Money Can’t Buy You Happiness
4. Help Others
100 Hours a Year is the Magic Number
5. Practice Smiling
Reduce Pain, Improve Mood, Think Better
6. Plan a Trip
It Helps Even if You Don’t Actually Take One
7. Meditate
Rewire Your Brain for Happiness
8. Move Closer to Work
A Short Commute is Worth More Than a Big House
9. Practice Gratitude
Increase Happiness and Satisfaction
10. Get Outside
Get Outside More
