Walking is the only sport that few can escape from doing, but if one still needs to know solid reasons for the need to walk, We suggest you stay with us until the end of the article .
Walking Prevents Type 2 Diabetes:
Diabetes prevention programs have shown that 150 minutes of walking a week and losing just 7% of your body weight (approximately 5 to 7 kg) can reduce the risk of developing diabetes by 58%.
Walking strengthens your heart:
A study shows that the death rate among retired men who walk less than 1.5 kilometers a day was twice as high as men who walk more than two miles a day.
Walking strengthens your heart:
A study of 7,248 nurses found that people who walked for 3 hours or more a week had a 35 percent lower risk of heart attack than women who did not walk.
Walking is good for the brain:
A study of walking and its effect on mental performance found that women who walked for an hour and a half during the week had significantly better mental performance than women who walked less than 40 minutes walking during the week.
Walking is good for your bones:
Research shows that women who have gone through menopause and walk about 1.5 kilometers a day have higher bone density than women who walk shorter distances.
It is also very effective in slowing down the loss of leg bones.
Walking relieves depressive symptoms:
30 minutes of walking, 3 to 5 times a week for 12 weeks, reduces depressive symptoms by about 47%.
Walking reduces the risk of breast and colon cancer:
Women who walk briskly for an hour and 15 minutes to 2 and a half hours a week have an 18 percent lower risk of developing breast cancer than sedentary women.
Many studies have shown that exercise can prevent colon cancer, and in people with this disease, regular exercise helps to increase the quality of life and reduce the mortality rate due to this disease.
Walking improves the general health of the body:
Only 3 times a week and 30 minutes of walking each time can dramatically improve the health of the cardiopulmonary system.
Walking in the form of short-term competitions also improves health:
A study of sedentary women shows that walking during a short-term competition (3 steps of 10 minutes a day) leads to similar improvements in health or Minimally reduces body fat by increasing its time for instance a 30-minute walk daily .
Walking improves the physical function of the body:
Research shows that in addition to improving fitness and physical functions, walking also prevents physical disabilities in the elderly people .
Source: http://app.p-gum.com/share/blog/11
