Today’s topic is drinks for anxiety, If your anxiety/stress stems from financial issues, work, personal problems, or any other problems, it may leave you to a flight or fight stage. There comes a time in our lives that we feel like some pep is missing in it, and patience level goes right out the window.
Combating stress can be hard, but there are numerous ways that can help you fight it off which, food comes as the first rescuer. Amidst food and other medications, have you ever heard of natural drinks to combat stress? Yes, you read it right; there are various tonics that rejuvenate your mind.
How Dehydration Contributes To Depression?
Indeed, hydration won’t take your worries away, but dehydration is one of the causes of stress. You wouldn’t want to add more burden to yourself by not drinking plenty of water.
The connection between the two is well-researched. Because all of our organs, including the brain, highly comprises of water. And since our mental health is brain-driven,dehydration limits brain functioning.
Cortisol is one of the many stress hormones that, according to research, even half a liter of dehydration leads to the production of cortisol. Hence, water is an essential nutrient in lowering down the level of cortisol and proper brain functioning.
Let’s take a look at how dehydration causes stress? Following are the ways that dehydration leads to Depression or anxiety.
1- Dehydration Can Weaken Your Brain Activity
We often hear about consuming atleast two liters of water a day in order to keep our bodies healthy. But did you know a human body comprises 70% water? All of our body cells, including brain cells/tissues, are solely dependent on this water to function properly.
Our brains need the energy to function properly, but dehydration slows down the process of energy production. Because of which it limits the functioning of the brain, affecting our daily life matters
2- Dehydration Can Reduce The Production Of Serotonin In Your Brain
Serotonin is one of the vital neurotransmitters, and lower levels of serotonin contribute to elevated stress.The amino acid is known as tryptophan converts into serotonin that mainly determines the mood of an individual.
Our body requires a sufficient amount of water to transform tryptophan into our brain cells. Dehydration restricts the transformation of neurotransmitters and decreases the production level of serotonin. Hence, resulting in stress or anxiety.
3- Dehydration Boosts The Production Of Stress Hormones
Research shows that there exists a close relationship between stress and dehydration. Dehydration in the body or brain cells acts as a natural catalyst that boosts the production of cortisol.
Cortisol is one of the vital hormones that alleviate stress. Adrenal glands mainly produce aldosterone that primarily focuses on the regulation of fluids in the body or to brain cells. Stress restricts the level of aldosterone and electrolytes thus, leading to dehydration. Drinking plenty of water can reverse all of it and helps in wiping away the stress toll.
Best 5 Calming Drinks For Anxiety
Are you one of those people who reach out for medications and energy boosters when the stress starts sneaking up on you?
Sticking to medication won’t be of much help even though these sedatives would abruptly help in overcoming the anxiety. But these anti-depressants come with other drastic effects such as high blood pressure, heart palpitations, chest pain, etc.
To live a happy-go-lucky life we need to find ways to fight it as otherwise, constant stress takes a toll on our lives. We will be listing the best 5 calming drinks that will revive your inner peace.
1. Green Tea
Green tea is known for its versatile features. One of the many perks is that it helps in combating stress. Studies have shown that green tea comes with vital components that don’t just nourish your brain but send a sense of calmness to your body.
It comes with L-theanine, one of the prime amino acids responsible for the relaxation of the mind. It has both calming and relaxing properties; thus, it is widely taken to overcome stress turmoil.
2. Fruit or Vegetable Juice
Juices rich in both vitamin C and B can help combat stress. Our body and brain cells need essential nutrients to function properly. Fresh fruit juices, mainly of that cantaloupe, berries, or, mango are rich in vital minerals, and vitamin C rejuvenates your mind.
Veggies that are rich in vitamin B help in managing stress in a better way.
3. Organic Valerian Tea
Valerian root has gain popularity for improving sleep patterns. It is rich in valerenic and valerenol acids that enhance the amino chemical in your brain. Because of which it soothes and relaxes your nerve cells and mind.
To achieve the best results in a short span of time, you should take tea once every night before hitting the bed. It will soothe your nerve cells and relaxes brain muscles.
4. Chia Seed And Avocado Smoothie
Everybody around the globe tends to move towards organic alternatives than sticking to sedatives. Smoothie, which isn’t just anti-anxiety but rich in minerals and vitamins, helps in overcoming overwhelming jumble thoughts.
Recipe:
- Pour a glass of water into a vessel and add 2 tablespoons of chia seeds.
- Stir it properly and let it sit for atleast 7-minutes.
- Now add your favorite fruits to it. You can add avocados, peach, butter, and cacao.
- Blend it properly, and it’s ready to be gulped.
You can take a glass of this smoothie in the morning to kick start your day.
5. Water
Water is essential for our brain cells’ functioning. Endorphins which are known as natural pain killers, help in elevating mood swings. Hydration helps in enhancing the production of endorphins.
Endorphins are the inhibitors that reduce pain and displeasure results in elevation of mood. Dehydration causes stress as it limits the production of aldosterone and electrolytes. And because of this, cortisol level goes up, resulting in Depression and anxiety.
Conclusion
There is no doubt in it that stress is inevitable, and we all have been there. But if it’s something that keeps you awake at night and carries on with your day-to-day matters, then it’s triggering. In this scenario, don’t fall for fast solutions, drugs, etc. They might cure it in a blink of an eye but leaves an ever-lasting impact on your health in the long run.
We have listed some of the best natural tonic drink that doesn’t just help fighting stress but improves your sleep pattern. But don’t rely on our word. Go and try yourself to see what works best for you.
Disclaimer:
Any information provided on this article or our website is for entertainment purposes only and researched from the internet. Please consult your local professional or physician before using any information provided.
