Are you also battling with hormonal acne? Are you afraid to go out and greet people because you fear you will get mocked? Then, you have stumbled upon the right place. Having constant hormonal breakouts that don’t just go away can take a toll on our emotional and mental health. However, you can achieve that picture-perfect flawless skin by following natural remedies and a good diet without resorting to medications. We will list all the best remedies to make your skin better and clearer.
What Is Hormonal Acne?
Hormonal acne has a direct link with your hormones; it happens due to the fluctuation in hormones affecting levels of testosterone, leading to breakouts.
Many factors contribute to adult acne, including puberty and menopause. It is more common in women aging 20 to 49. Adult acne usually occurs on the lower part of the face, covering the mouth area, jawline, and chin.
It appears as red and inflammatory cysts, black or whiteheads, and lesions. Hormones play a vital role in developing acne.
Relationship between Hormones and Acne:
Before jumping to the natural remedies, it is important to get to the underlying cause of breakouts. What makes our skin crystal clear? It’s the androgens and estrogens that work together to make our skin clean and flawless.
The rise in the levels of androgens triggers the production of sebum on the skin that stops it from drying out, resulting in breakouts.
Some of the common underlying causes of Hormonal acne are:
- Menopause.
- High level of Androgens.
- Menstruation.
- Polycystic Ovarian Syndrome.
What Are The Characteristics Of Hormonal Acne?
Nothing is certain in this world, but “ACNE” and we all have dealt with breakouts in our lives. If you are experiencing breakouts/acne repeatedly, then it’s probably hormonal acne. Here’s why:
- Breakouts occurring around the mouth area and jawline
If the breakouts are popping on the lower part of your face covering the area of chin, jawline, or mouth, then it is most likely hormonal acne. Because excessive production of sebum stimulates the glands around the chin area that leads to clogging up your pores.
- If you are past your pre-teen
The moment you enter into your teens, breakouts are more likely to occur on your face. As it’s the age when women are most active hormonally and are prone to adult acne. Age, along with genetics, determines the occurrence of hormonal acne.
- Stress
Stressful periods also flare up the chances of hormonal acne. Cortisol is one of the many stress hormones that trigger the sebaceous glands that result in the excessive production of oil. If you are normally breaking out on your T-zone repeatedly, then you can bet that it’s more likely due to stress.
- Painful Lesions/Cysts
Cystic breakouts are usually painful that do not go away and keep coming back over and over again. They usually don’t appear to a head over the surface; rather, cysts develop deep under the skin and are delicate to the touch. You need to treat it the inside out rather than the typical topical treatment.
Best Natural Products For Hormonal Acne
Did you know you can treat hormonal acne using natural products? Yes, all-natural and free-of-chemical sedatives that leave your skin glowing and rejuvenated. Ahead, you can find out all you need to know about the best natural products to cure your hormonal acne.
Following are the three main categories of natural products to cure hormonal acne.
- Herbal Roots.
- Vitamins.
- Minerals.
What Are The Best Herbs To Cure Hormonal Acne?
Plant-based herbs are some of the best products for adult breakouts as they aren’t just organic but also very effective. Some of the best herbs that do wonder to your skin are:
Saw Palmetto
This is one of the best herbs that can help curb the production of sebum. It has a strong impact on restricting the production of testosterone that exerts pressure on sebaceous cells. It leaves an anti-androgen effect hence, blocking the action of testosterone.
Paeony and Licorice
Combining paeony and licorice in the right ratio helps in suppressing the higher levels of androgens. They make your glands less prone to testosterone/androgens and leave your skin acne-free.
Diindolylmethane
It is one of the vital nutrients extracted from broccoli. Diindolylmethane is of great help as it makes your skin cells less prone to increased levels of androgens. Moreover, it keeps the excess hormones away from your body.
Chaste Tree
It indirectly helps in curing hormonal acne/breakouts by increasing the levels of progesterone. Chaste has a direct impact on the pituitary gland that helps in suppressing the production of prolactin. It is a hormone that curbs the production of progesterone. The lower levels of progesterone exert an increase in oil production, causing breakouts.
What Are Some Of The Best Vitamins For Adult Acne?
One cannot emphasize enough the importance of vitamins as they provide our bodies with essential nutrients. But did you know they can help you to get rid of hormonal acne? According to the research, if you have a deficiency of Vitamin D or A, it may be an underlying cause or make them worse.
Vitamin D
Vitamin D assists you in zapping your zits. It helps in keeping your ovaries to an optimal level which in turn produces the required amount of progesterone and estrogen. That keeps your hormones in balance and revives your immune system. It helps in reducing oil production; hence, acne clears up, leaving radiant and smooth skin.
Vitamin A
Vitamin A is one of the vital vitamins that support the immune system of the skin. It speeds up the healing process and a great source for hormonal acne. It helps in making your skin cells less sensitive to oil production. Vitamin is a rich natural source of Accutane that helps in battling acne.
What Are The Essential Minerals To Treat Hormonal Acne?
Minerals are very important as they help your body stay healthy. Some of the best minerals that help in treating hormonal acne are:
Iodine
Iodine helps in regulating hormones that cause breakouts. It also helps in the optimum functioning of the ovaries and results in eliminating excessive hormones from the body.
Magnesium
It plays a vital role in keeping the optimum level of insulin in your blood. Optimum insulin helps to suppress the production of testosterone in excess, a hormone that triggers oil production.
Zinc
Like iodine, Zinc also helps in the optimal functioning of the ovaries that is essential for limiting the levels of estrogens. It is anti-androgen; that is, it makes your cells less prone to the production of oil that causes breakouts.
Iron
Iron is essential for keeping your ovaries at an optimum level. Of course, nobody would want to add stress to the health condition of ovaries as they need to be in excellent condition yielding a sufficient amount of both estrogen and progesterone. It is because these two helps in suppressing oil and heals the dead skin cells.
Best Diet For Hormonal Acne
Diet and hormonal acne are two things that have a lot to do with each other. There are certain foods that are inflammatory in nature and help in healing the skin, while some trigger oil production. We will be listing down DO’s & Don’ts that depict the connection between hormonal breakouts and the diet.
Which Food Contributes To Hormonal Acne?
The following section describes some of the foods that contribute to hormonal breakouts.
Dairy Products (aka Milk of Cow)
If you are facing breakouts now and then, you should consider eliminating dairy from your diet, especially cow milk. That is because cow milk has a high content of iodine in it as milkman uses iodine to clean milking equipment and udders of the cow. That results in spiking the level of testosterone which may worsen the acne-prone skin. The best alternative to cow milk is that of sheep or goat milk.
Saturated Fats
Another culprit to blame is a food high in saturated fat. The first study was carried out in Finland (1984) that proved a connection between diet-hormone. It is said that switching towards unsaturated or polyunsaturated fats (e.g., fish, green leafy veggies, nuts, etc.) causes a significant drop in the production of testosterone and androstenedione.
Carbohydrates
We all love munching on baked items, but they also contribute to hormonal acne. Foods high in carbs and sugar (cakes, confectionaries, etc.) result in triggering the production of testosterone. Spikes in testosterone result in a cascade of hormones that can enhance oil production, causing breakouts.
What Are Some Of The Best Foods That Prevent Hormonal Acne Or Skin-Friendly?
The following section discusses some of the skin-friendly foods.
Food High in Fiber
Fiber does wonder to your skin; yes, it helps in healing your skin. A diet that is high in fiber results in decreasing the levels of testosterone. Less testosterone means less oil and less acne on the skin.
It has been suggested by a study conducted in America that, on average, women should consume 25 grams of fiber and men should come 38 grams a day. Fiber helps in clearing your skin condition.
Alkaline Foods
Foods that are part of every typical diet (meat, processed foods, sugary, etc.) are usually acidic in nature. It has been suggested to increase the intake of alkaline foods; for instance, whole wheat, veggies, and fruits can limit the acidity and make you feel good about it.
The Takeaway
Fluctuations in hormones, genetics, and stress are to be blamed for popped-up lesions, blackheads, or whiteheads.
We all have been there, and I can bet on my life savings that most of the people who are binge-reading this article have dealt with acne blemishes once in their lives.
Clearing up your acne-prone skin takes time it won’t go away in a blink of an eye; you need to be patient and consistent.
Zits can be treated naturally. Tweaking your diet and shifting towards organic natural remedies should be more than enough to achieve that flawless skin.
Disclaimer:
Any information provided on this article or our website is for entertainment purposes only and researched from the internet. Please consult your local professional or physician before using any information provided.
